Skip to main content
Easing Into Yoga

Linda Howard Yoga - Targeted Practices

The second disc of Easing Into Yoga with Linda Howard was originally designed as an ongoing practice series. It was never commercially released on DVD because the market for this material was different (more advanced and younger) that the original Easing into Yoga. Also, people said it moved too slowly, so we felt it needed more work. We are hoping that a web version avoids some of these problems by allowing people to move at their own pace and choose to omit portions if needed.

This second page of "Linda Howard Yoga" provides the targeted practices. It may load slowly because of the amount of material included. Feel free to pick and choose poses to try, but always include a few of the warm-ups at the beginning and several relaxation poses at the end. Note that any of these poses can be modified if needed for any physical constraints you have. See Easing Into Yoga: Modifying Your Yoga Practice for more information.



Focus & Balance

Hip Flexibility

Leg Flexibility

Leg Strength

Menstral Tension

Sciatic Nerve Conditions

Shoulder & Arm Strength

Shoulder, Neck & Upper Spine Tension


Spine Tension

Stress Relief & Restoration

Wake up Bed Top Practice