Easing Into Yoga With Linda Howard

Easing Into Yoga with Linda Howard offers a flexible, adaptable approach to yoga for beginners in any condition. In Easing Into Yoga, viewers can explore six lessons, two time-saver routines and the deep relaxation of yoga nidra with Linda Howard and her students. Step-by-step instructions and demonstrations allow you to customize a yoga practice unique to your needs and goals. The sections below also includes a yoga posture modification guide suitable for all students and teachers. Below are links:

• Lessons (YouTube playlist): Lessons include “before you begin”, lessons 1-6, lesson 6 ongoing, short practice upper body, and yoga nidra. Most lessons are 40 minutes to 1 hour.
• Poses (YouTube playlist): This playlist is a list of 36 demonstrated yoga poses. Most videos are 1-5 minutes in length.
• Instructions (YouTube playlist): This playlist contains instructions for 20 important yoga poses, including equipment needed and modifications. Most videos are less than 3 minutes with many less than 1 minute.
• Modifying Your Yoga Practice (YouTube playlist): Modifications include chronic conditions, wrists, shoulders, stability/balance, overweight, athletic, low back, knees, ankles & feet, pregnant, upper back & neck, fatigued, and elderly. Each modification video is ~2 minutes or less.
• Linda Howard Yoga Targeted Practices

Linda Howard, E-RYT 500, has been a yoga instructor for over 20 years. She is practiced in the method of Shri B.K.S. Iyengar, and is a certified Body Balance Yoga® therapy teacher, has received advanced training in iRest® yoga nidra, and is a member if IAYT and MAYA.